Acupuncture, Cupping & Herbal Medicine in New York City
Acupuncture uses ultra-thin, sterile needles to stimulate specific points on the body, triggering your nervous system to release natural pain-relieving chemicals and reduce inflammation. Backed by decades of clinical research, it effectively treats chronic pain, stress, anxiety, insomnia, digestive issues, and more — without medication or side effects.
ACUPUNCTURE
New Patient AcupunctureComprehensive health intake & wellness assessment
60–90 min acupuncture treatment
30 min rest & recovery time
Returning Patient AcupunctureFollow-up consultation & treatment review
45–60 min acupuncture treatment
30 min rest & recovery time
New Patient Herbal ConsultationIn-depth health history & tongue/pulse assessment
Personalized herbal formula prescription
Lifestyle & dietary recommendations
Returning Herbal ConsultationFormula review & progress check-in
Herbal formula adjustment
Ongoing wellness support
Cupping therapy uses specially designed cups to create gentle suction on the skin, increasing blood flow, releasing tight muscles, and speeding up recovery. Think of it as a deep-tissue massage in reverse — pulling tension up and out instead of pushing in. Cupping is especially effective for neck and back pain, muscle soreness, athletic recovery, and respiratory congestion.
CUPPING
HERBAL CONSULTATION
In-depth health history & tongue/pulse assessmentPersonalized herbal formula prescriptionLifestyle & dietary recommendationsFormula review & progress check-inHerbal formula adjustmentOngoing wellness supportFormer Patient Testimonials "Awesome session – really released the tension in my neck, shoulders and legs."
— Andrew
"My back was great!"
— Anonymous Client
"Jess was great. Very communicative and helpful. I felt soooooooo much better after."
— Martin"Jessica is amazing. I will book more treatments and tell everyone about Jessica and your services."
— Michael D."She is the best!"
— Maria"A gem of a healer! Thank you very much Jessica!"
— Danka"Jessica was so great and had excellent tips. Thank you!"
— Ashley V."Jess is incredible. Always a great session."
— KerryJessica was the first practitioner I’ve ever experienced painless acupuncture with, she did an amazing job! —Anonymous Client
Frequently Asked Questions-
Acupuncture is effective for a wide range of conditions including chronic pain (back, neck, shoulders, knees), headaches and migraines, stress and anxiety, insomnia, digestive disorders, menstrual irregularities, fertility support, allergies, fatigue, and immune dysfunction. Traditional Chinese Medicine treats the whole person, so we address both sym
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Most patients are surprised by how little they feel. Acupuncture needles are about the width of a human hair — much thinner than the needles used for injections or blood draws. You may feel a brief pinch or tingling sensation as each needle is inserted, but the treatment itself is deeply relaxing. Many patients fall asleep during their session.
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It depends on your condition and how long you’ve had it. Acute issues (like a recent injury or a cold) often respond quickly in 1–3 sessions. Chronic conditions (like long-standing back pain, anxiety, or hormonal imbalances) typically need a series of 6–10 sessions for lasting results. We’ll create a personalized treatment plan at your first visit and reassess as you progress.
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Many insurance plans now cover acupuncture, especially for pain management. We recommend checking with your insurance provider, as coverage varies widely. We accept HSA and FSA cards, and our team can provide superbills upon request so you can seek reimbursement from your insurance directly.
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Your first visit is relaxed and conversational. We’ll begin with a thorough health intake — asking about your main concerns, sleep, digestion, stress, and lifestyle. We’ll then do a tongue and pulse assessment (a key diagnostic tool in Chinese Medicine) before beginning your treatment. Plan for about 90 minutes for your first appointment. Wear loose, comfortable clothing that allows easy access to your arms and legs.